Relaxing Herbal Tea Recipes for Stress Relief

Herbal teas are known for their soothing properties and are a perfect way to wind down after a long day. Here are five relaxing herbal tea recipes that can help you de-stress and enjoy a moment of calm.

Chamomile Tea

Ingredients:

• 1 tablespoon of dried chamomile flowers
• 1 cup of boiling water
• Honey (optional)

Instructions:

1. Add chamomile flowers to a tea infuser and place in a cup.
2. Pour boiling water over the flowers.
3. Steep for 5 minutes, then remove the infuser.
4. Add honey if desired.

Lavender Mint Tea

Ingredients:

• 1 teaspoon of dried lavender flowers
• 1 teaspoon of dried mint leaves
• 1 cup of boiling water
• Honey (optional)

Instructions:

1. Combine lavender and mint in a tea infuser.
2. Pour boiling water over the infuser.
3. Steep for 5-7 minutes, then remove the infuser.
4. Add honey if desired.

Lemon Balm Tea

Ingredients:

• 1 tablespoon of dried lemon balm leaves
• 1 cup of boiling water
• Lemon slices (optional)

Instructions:

1. Add lemon balm leaves to a tea infuser and place in a cup.
2. Pour boiling water over the leaves.
3. Steep for 5-7 minutes, then remove the infuser.
4. Garnish with lemon slices if desired.

Valerian Root Tea

Ingredients:

• 1 teaspoon of dried valerian root
• 1 cup of boiling water
• Honey (optional)

Instructions:

1. Add valerian root to a tea infuser and place in a cup.
2. Pour boiling water over the root.
3. Steep for 10 minutes, then remove the infuser.
4. Add honey if desired.

Passionflower Tea

Ingredients:

• 1 tablespoon of dried passionflower
• 1 cup of boiling water
• Honey (optional)

Instructions:

1. Add passionflower to a tea infuser and place in a cup.
2. Pour boiling water over the flower.
3. Steep for 10 minutes, then remove the infuser.
4. Add honey if desired.