Energizing Green Tea Recipes for a Refreshing Boost

Green tea is not just a delicious beverage; it's a powerhouse of antioxidants and nutrients that offer numerous health benefits. Whether you're looking to start your day with a boost or need an afternoon pick-me-up, these green tea recipes are perfect for any time.

Classic Green Tea

Ingredients:

• 1 teaspoon of green tea leaves
• 1 cup of water
• Honey or lemon (optional)

Instructions:

1. Heat water to just below boiling point.
2. Add green tea leaves to a tea infuser and place in a cup.
3. Pour hot water over the leaves and steep for 3 minutes.
4. Remove the infuser and add honey or lemon if desired.

Mint Green Tea

Ingredients:

• 1 teaspoon of green tea leaves
• 1 cup of water
• Fresh mint leaves
• Honey (optional)

Instructions:

1. Boil water and pour it over green tea leaves and mint leaves.
2. Steep for 3-4 minutes.
3. Strain the tea and add honey if desired.

Iced Green Tea

Ingredients:

• 2 teaspoons of green tea leaves
• 2 cups of water
• Ice cubes
• Lemon slices (optional)

Instructions:

1. Brew green tea as usual and let it cool.
2. Pour the tea over a glass filled with ice cubes.
3. Garnish with lemon slices if desired.

Green Tea Smoothie

Ingredients:

• 1 cup of brewed green tea, chilled
• 1 banana
• 1 cup of spinach
• 1/2 cup of Greek yogurt
• Honey (optional)

Instructions:

1. Blend all ingredients until smooth.
2. Serve immediately.

Ginger Green Tea

Ingredients:

• 1 teaspoon of green tea leaves
• 1 cup of water
• Fresh ginger slices
• Honey (optional)

Instructions:

1. Boil water with ginger slices.
2. Remove from heat and add green tea leaves.
3. Steep for 3 minutes, strain, and add honey if desired.